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A glass of kesar milk is about 150 kcal, home-style cold coffee about 160, badam milk about 190, a banana or mango shake about 210 to 230 and a café chocolate milkshake about 400. Here are 12 milk drinks and shakes, per glass.
| Item (typical portion) | kcal |
|---|---|
| Kesar milk (200 ml) | ~150 |
| Cold coffee, home style (250 ml, milk and 2 tsp sugar) | ~160 |
| Chocolate milk, packaged (200 ml) | ~160 |
| Rose milk (200 ml) | ~180 |
| Badam milk (200 ml, sugar, a few almonds) | ~190 |
| Item (typical portion) | kcal |
|---|---|
| Banana shake (250 ml, toned milk, 1 tsp sugar) | ~210 |
| Strawberry milkshake (250 ml) | ~220 |
| Mango shake (250 ml) | ~230 |
| Thandai (200 ml, with nuts and sugar) | ~250 |
| Banana and oats smoothie (300 ml) | ~250 |
| Item (typical portion) | kcal |
|---|---|
| Cold coffee with ice cream, café style (350 ml) | ~300 or more |
| Chocolate milkshake, café style (350 ml) | ~400 |
Our approximate estimates. Toned milk is counted at about 58 kcal per 100 ml and sugar at about 20 kcal per teaspoon. Glass size, the kind of milk and any ice cream change the numbers.
A glass of toned milk (200 ml) is about 115 kcal, so every drink here starts there. What decides the rest is the sugar, the fruit, the nuts and the ice cream. Two spoons of sugar in cold coffee add about 40 kcal. A banana adds about 95 and a cup of mango about 110.
Café versions run higher because the glass is bigger (350 ml against 250) and because ice cream, syrup and chocolate sauce go in. Thandai is heavier than it looks because of the nuts, seeds and sugar blended into the milk.
Easy way to read it: a shake is a meal-sized number in a glass, so it helps to know the size and the sugar. For cold drinks and juices see our guide to calories in cold drinks.
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Scan your food Track todayThese are approximate numbers for typical servings, not exact ones, and they are not advice about what you should eat or drink. If you have a health condition or a target from a doctor or dietitian, follow that instead of a general table.
About 210 kcal for 250 ml made with toned milk and a teaspoon of sugar.
About 160 kcal for a home-style 250 ml glass, and about 300 kcal or more for a café cold coffee with ice cream.
About 190 kcal for a 200 ml glass with sugar and a few almonds.
About 250 kcal for a 200 ml glass with nuts and sugar.
Figures on this page are our own approximate calculations from typical values and portions. They are estimates, not laboratory measurements. This article is educational information, not medical or nutrition advice.
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