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🎯 Free 5-minute test

What's your Body Age?

Your body might be younger — or older — than the number on your birthday cake. Take 5 simple tests and find out. No equipment needed.

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5 quick tests, one Body Age

Each test measures a part of how your body is really aging. We combine them into a single Body Age you can compare to your real age.

1
🦵Balance testStand on one leg — tests your nervous system
2
🫁Breath holdHold your breath — tests lung & heart fitness
3
💪Push-upsMax push-ups — tests muscular strength
4
🪑Sit-to-standRise from the floor — tests full-body mobility
5
❤️Resting heart rateCount your pulse — tests heart health

⚠️ Do the physical tests safely — stand near a wall for balance, stop if you feel unwell. This is a fun wellness estimate, not a medical assessment.

Step 1 of 6
🎂
First, your real age

We compare your Body Age against this.

🦵
Balance test

Stand on one leg, hands on hips, eyes open. Time how long you hold it.

📋 How: Stand near a wall for safety. Lift one foot slightly off the ground. Start the timer and stop when you touch down or grab support.
0.0
seconds
🫁
Breath hold

Take a normal breath, then hold it as long as you comfortably can.

📋 How: Sit down. Take one normal (not huge) breath, pinch your nose, start the timer. Stop the moment you need to breathe — don't push it.
0.0
seconds
💪
Push-ups

How many push-ups can you do in a row, with good form?

📋 How: Full or knee push-ups both count. Go until you can't keep good form. Tap the counter or type the number.
0

Tap + / − or hold to adjust

🪑
Sit-to-stand test

Sit on the floor and rise back up. How much support did you need?

📋 How: From standing, lower to sitting cross-legged on the floor, then stand back up. Try to use no hands, knees or support.
🌟Down & up, no support at allDidn't use hands, knees or anything
👍Used one hand or knee onceA little support needed
🙂Used hands/knees a couple timesSome support both ways
😅Needed a lot of supportHands and knees throughout
🪑Couldn't do it without helpNeeded to hold furniture/wall
❤️
Resting heart rate

Count your pulse for 30 seconds while relaxed — we'll double it.

📋 How: Sit calmly for a minute. Place two fingers on your wrist or neck. Count the beats for 30 seconds using the timer, then enter the count.
30
count your beats until timer ends
0

Beats counted in 30 seconds

Your Body Age is
—
years
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Your breakdown

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This Body Age is a fun, educational wellness estimate based on general fitness benchmarks from published aging research. It is not a medical diagnosis or a measure of life expectancy. Always consult a doctor about your health.

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