Check your health, set a goal, and get a personalised Indian diet plan in 60 seconds — backed by ICMR-NIN government data. Free, always.
Tell us a bit about you — we'll calculate your BMI and calorie needs.
How active are you, and what are you aiming for?
Here's what your body needs. Pick your food style for a tailored plan.
You've checked your health — now find out how old your body really is. 5 simple no-equipment tests reveal if you're younger or older inside. Then challenge your friends on WhatsApp!
🎯 Take the Body Age test →Pick what fits — we tailor food suggestions to your life stage and needs.
Four small steps between you and better eating. No confusion, no overwhelm.
Enter age, weight and height — get your BMI and daily calorie target instantly.
Lose weight, stay healthy or build muscle — we suggest what's right for you.
An AI Indian meal plan tailored to your goal and food style — veg, egg or non-veg.
Log what you eat, build daily streaks, and watch yourself stay on target.
Nutrition truths most Indians never hear — swipe through.
Every calorie and macro on this site traces back to India's official food research. No crowd-sourced numbers.
From the Indian Food Composition Tables published by the National Institute of Nutrition, Hyderabad.
Shown in katoris, rotis and plates — the way India actually eats, not 100g lab portions.
Each result shows where it came from. You never have to just take our word for it.
We're partnering with certified Indian nutrition planners to bring you tailored, human-reviewed guidance — beyond what AI alone can offer.
Soon you'll be able to have your AI plan reviewed and fine-tuned by qualified nutrition experts — for guidance that truly fits your body and lifestyle.
Real feedback from Indians building healthier habits.
"Finally a calorie app that knows what a katori is! The diet plans actually use foods I eat every day. Lost 4 kg in two months."
"I always struggled with protein as a vegetarian. The plan showed me exactly how to hit my target with dal, paneer and curd. Game changer."
"The streak feature keeps me logging every day. It's the first health app I've actually stuck with beyond a week. Simple and free!"
"As a doctor I appreciate that it uses ICMR-NIN data. I now recommend it to my patients who want a simple starting point for their diet."
Tell it what you ate in plain English. Get instant, practical guidance — like having a nutritionist in your pocket.
The common questions, answered simply.
No app to download. No account to create. Just tell us about you and get your personalised Indian diet plan, free.