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A slice of pizza is about 230 kcal, a packet of Maggi about 310 and a regular cappuccino about 100. Here are the approximate calories for 18 fast-food and café items, from bites and quick meals to coffee, shakes and treats.
| Item (typical portion) | kcal |
|---|---|
| Toast rusk (2 pieces) | ~80 |
| Veg puff (1, bakery) | ~250 |
| Pizza, margherita (1 regular slice) | ~230 |
| Instant noodles (1 packet, 70 g) | ~310 |
| French fries (1 medium, about 100 g) | ~330 |
| Veg or aloo tikki burger (1) | ~350 |
| Grilled veg sandwich (1) | ~300 |
| Paneer kathi roll (1) | ~400 |
| Drink (typical serving) | kcal |
|---|---|
| Cappuccino (regular, no sugar) | ~100 |
| Latte (regular, no sugar) | ~150 |
| Cold coffee with ice cream, café style (350 ml) | ~300 or more |
| Chocolate milkshake (350 ml) | ~400 |
| Item (typical serving) | kcal |
|---|---|
| Chocolate bar (1 small, 25 g) | ~135 |
| Kulfi (1 stick, about 70 g) | ~140 |
| Ice cream (1 scoop, 50 g) | ~100 |
| Packaged fruit juice (200 ml) | ~90 |
| Cola (1 can, 300 ml) | ~125 |
| Cola (1 bottle, 600 ml) | ~250 |
Our approximate estimates for typical single servings. Chains and cafés differ by size, toppings and the milk they use, so check the menu if it lists calories.
Three things add the most: frying (fries, puffs, burger patties), cheese and sauces (pizza, sandwiches, rolls) and milk, sugar and ice cream in drinks. A regular cappuccino is only about 100 kcal, but a café-style cold coffee made with ice cream and syrup can be 300 or more, and a milkshake about 400. A 600 ml bottle of cola holds about 250 kcal, which is mostly sugar.
Easy way to read it: the drinks are the easiest numbers to miss. A cappuccino and a milkshake have the same name on the menu but are three or four times apart. The table above puts them side by side.
For snacks you buy in packets see calories in namkeen and packaged snacks, and for sugar in a whole day, how much sugar per day.
These are approximate numbers for typical portions, not exact ones, and they are not advice about what you should eat. If you have a health condition or a calorie target from a doctor or dietitian, follow that instead of a general table.
About 230 kcal for one regular slice of a margherita pizza. A slice with extra cheese or toppings is more.
About 310 kcal for a 70 g packet with its masala. Adding vegetables, oil or an egg changes it.
About 330 kcal for around 100 g, and more for a large portion.
About 100 kcal for a regular cappuccino with no sugar. A latte is about 150 kcal, and a café-style cold coffee with ice cream can be 300 or more.
Take a photo and Nutrisnap shows an approximate calorie range. It is an AI guess, for fun.
Scan your food Track todayFigures on this page are our own approximate calculations from typical values and portions. They are estimates, not laboratory measurements. This article is educational information, not medical or nutrition advice.
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