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A small peg (30 ml) of whisky, rum or vodka is about 65-70 kcal, a 330 ml bottle of regular beer about 150 kcal, and a 150 ml glass of wine about 120-125 kcal. Here are approximate numbers per serving, the way drinks are usually poured in India.
| Drink | Small peg 30 ml | Large peg 60 ml |
|---|---|---|
| Whisky | ~70 | ~140 |
| Rum | ~65 | ~130 |
| Vodka | ~65 | ~130 |
| Gin | ~65 | ~130 |
| Brandy | ~65 | ~130 |
| Tequila | ~65 | ~130 |
kcal, approximate, for around 42.8% alcohol, neat or with soda. Flavoured or sweet liqueurs are higher.
| Drink (serving) | kcal (approx.) |
|---|---|
| Regular lager, 330 ml bottle/can | ~150 |
| Regular lager, 650 ml bottle | ~290 |
| Strong beer, 330 ml can | ~200 |
| Strong beer, 650 ml bottle | ~400 |
| Red wine, 150 ml glass | ~125 |
| White wine, 150 ml glass | ~120 |
| Sparkling wine, 120 ml flute | ~90 |
| Breezer-type drink, 275 ml | ~180 |
| Cider, 330 ml | ~170 |
| Cocktail | kcal (approx.) |
|---|---|
| Rum and cola | ~150 |
| Whisky and soda | ~70 |
| Vodka and orange juice | ~160 |
| Gin and tonic | ~140 |
| Mojito | ~200 |
| Pina colada | ~300-450 |
| Long Island iced tea | ~300 |
Cocktails vary a lot with the pour, the sugar syrup and the mixer.
Night Log counts pegs, beers and glasses with one tap, shows approximate calories, and helps with the bill and a cab home. Free, no sign-up.
Open Night LogAbout 70 kcal for a 30 ml small peg and about 140 kcal for a 60 ml large peg, without mixer.
Roughly 150 kcal for a 330 ml regular lager and about 290 kcal for a 650 ml bottle. Strong beers are higher, around 400 kcal for 650 ml.
About 120-125 kcal for a 150 ml glass of red or white table wine.
Soda, plain water and diet cola add almost nothing. Regular cola, tonic and juice add around 70-90 kcal per 200 ml.
Figures on this page are our own approximate calculations from typical alcohol strengths and serving sizes. They are estimates, not laboratory measurements, and brands differ. This article is general information, not medical advice. Please drink responsibly, never drink and drive, and follow the legal drinking age where you live.
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